Horseback riding is one of the oldest and most reliable methods for humans to get around. However, people don’t just ride horses as transportation. There are many physical and mental benefits to saddling up and going for a horseback ride. Five Oaks Riding Stable, the number one spot for Gatlinburg horseback riding, has compiled a list of the top five benefits people enjoy from riding a horse.
1. You’ll burn calories.
Just because you’re sitting down, it doesn’t mean you’re not exercising! Riding a horse uses a lot of muscles in your legs, shoulder, belly and back. Depending on your weight and the intensity of your riding session, you could burn anywhere from 148 calories per hour to 690 calories per hour!
2. Riding improves balance and coordination.
Directing a horse doesn’t simply mean giving verbal instructions. Cueing your horse requires a lot of body awareness. Practicing horseback riding will increase your flexibility and make you more coordinated.
3. You’ll form an emotional bond with an animal.
The bond between a horse and a rider is truly unique. Built on mutual trust and respect, forming a friendship with a horse can be hugely rewarding.
4. Horseback riding is relaxing.
Riding a horse is a fantastic way to reduce stress and lower your blood pressure. Gently trotting through the forest is the perfect way to get away from the hustle and bustle of everyday life and unwind.
5. You’ll have a lot of fun.
The number one reason to ride a horse is that you’ll enjoy it! At Five Oaks Riding Stables, we strive to make your horseback riding experience the highlight of your vacation. Our instructors will take the time to make sure you are completely comfortable on your horse before we hit the trail. Our Gatlinburg horseback riding trip takes visitors through a gorgeous 70 acre nature park where you’ll see mountains, streams and plenty of wildlife. Visit our Photo Gallery to see our horses in action!